I could not recommend Meredith Shah and Unbound Yoga any more! Any of my friends would tell you that I never shut up about her and her classes. She has a true gift as a teacher - she is calming and gentle to make you feel comfortable as a beginner while assertive and encouraging to push you to improve your practice in every class. Whether you are a beginner looking to get into yoga, an expert who wants to expand their practice, you will be hooked from day one!
Wonderful teacher and energy! Great for beginners to advanced. Highly recommend.
Just wanted to say thank you for your kindness & the time you spent with us on Dec 1st. We have been practicing the Kirtan Kriya meditation ever since & plan to take yoga classes after Christmas. You inspired us, and we are now encouraged to continue working at improving our aging bodies!