PRIVATE SESSIONS

One-on-one & small group yoga and meditation sessions 

As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice. There are a myriad of reasons to choose private instruction.

Are you new to yoga?

In private sessions, you will build an understanding of the fundamental building blocks of yoga, including yoga philosophy, breathing techniques, movement principles with attention to mind body connection, strength, and flexibility.  You will learn to listen to your own body and create and implement your own home practice.  In addition, should you choose to enter group classes, you will have the wisdom and understanding to choose the class that is right for you.  

Are you interested in yoga for brain health and longevity?  

I am one of only two Certified Brain Longevity┬« Specialists in Alabama. I have experience working with clients with ages ranging from 35 to 88. Each session is created specifically to create vitality and resilience in the whole body, with specific focus on brain health. 

Are you dealing with an injury?

Learn how to modify positions to help you work through, strengthen and heal injuries.

Do you want to enhance your other activities (cycling, running, swimming, etc)?

Private sessions allow you to address your specific goals and work on areas of individual interest.

Do you want to celebrate a special occasion?

Private sessions are ideal for celebrations such as bridal parties, birthdays, anniversaries or weekend get togethers!

Are you interested in meditation & yoga for your corporate wellness program or group event?

I can customize a wellness program or event to fit your needs.


PRIVATE SESSION PRICING

SINGLE SESSIONS
60 min $80
90 min $120

3 SESSIONS
60 min $225
90 min $325

5 SESSIONS
60 min $350
90 min $500

Prices are for one person. Please contact me (meredithshahyoga@gmail.com) for group pricing.